patrickm89
albert routine
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The albert routine routine by patrickm89 is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
endurance and bodytoning...
Mon
Tue
Thu
Fri
chest back
Est time: 61 min
10 exercises
Barbell Bench Press
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
20
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Vertical Row (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable V Bar Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
