Beast Mode
Bulking
Intermediate
Machine strength
Plan Details
The Beast Mode routine by wilso132 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Gain muscle. This is loosely based off Jay Cutler's Living Large routine, without legs (thanks PT for bad knees).
Routine detail
Mon
Chest
Est. 37 min
6 exercises
Machine Bench Press
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Cable Straight Arm Crossover
3 Sets x 10 Reps
Tue
Arms
Est. 62 min
10 exercises
Close Grip Bench Press
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Wed
Back & Shoulders
Est. 72 min
9 exercises
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
6 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
6 Sets x 10 Reps
Thu
Chest
Est. 37 min
6 exercises
Machine Bench Press
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Cable Straight Arm Crossover
3 Sets x 10 Reps
Fri
Arms
Est. 62 min
10 exercises
Close Grip Bench Press
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
