jmoney25
no nonsense
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The no nonsense routine by jmoney25 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
found in Beverly international!!! looks fun ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Back/Traps
Est time: 32 min
5 exercises
Weighted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
V-Bar Close grip Pull downs
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
