heeseokchoi
alfred
Bulking
Beginner
Machine strength
Plan Details
The alfred routine by heeseokchoi is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest/Abs
Est time: 57 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Decline Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Pullover and Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Press Sit-Up
Abs
Sets
4
Reps
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
4
Reps
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
4
Reps
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
4
Reps
Interval
00:00
Rest Time
00:30
