Xploidium
Mass Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Mass Workout routine by Xploidium is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Add muscle mass with dumbbells and barbells....
Mon
Tue
Wed
Thu
Fri
Shoulders
Est time: 49 min
6 exercises
Dumbbell Seated Alternating Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
