Cardio Focus
Cutting
Advanced
Machine strength
Plan Details
The Cardio Focus routine by joshmoore79 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Biceps
Est. 75 min
5 exercises
Dumbbell Alternating Hammer Curl
6 Sets x 10 Reps
Machine Hammer Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Dumbbell Inner Bicep Curl
3 Sets x 10 Reps
Treadmill Running
1 Set
Day 2
Shoulders
Est. 76 min
5 exercises
Dumbbell Seated Shoulder Press
6 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 10 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 10 Reps
Treadmill Running
1 Set
Day 3
Triceps
Est. 73 min
4 exercises
Dumbbell Seated Tricep Press
6 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
6 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Treadmill Running
1 Set
Day 4
Back
Est. 79 min
6 exercises
Barbell Deadlift
4 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Treadmill Running
1 Set
Day 5
Chest
Est. 87 min
5 exercises
Dumbbell Bench Press
6 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Machine Bench Press
6 Sets x 10 Reps
Dumbbell Incline Fly
6 Sets x 10 Reps
Treadmill Running
1 Set
Day 6
Legs
Est. 71 min
7 exercises
Barbell Deep Squat
6 Sets x 10 Reps
Smith Machine Hack Squat
3 Sets x 10 Reps
Machine Leg Press
6 Sets x 10 Reps
Machine Leg Extension
6 Sets x 10 Reps
Machine Leg Curl (Prone)
6 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Single-Leg Calf Raise
3 Sets x 10 Reps
