carr's cutting/bulking

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RATING: 81 (FROM 1 JEFIT MEMBERS)

4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

chest & arms 8 exercises, 1 hr 11 mins

Smith Machine Incline Bench Press	4x10 reps	rest: 60s
Machine Fly	4x10 reps	rest: 60s
Barbell Bench Press	4x10 reps	rest: 60s
Dumbbell Incline Curl	4x10 reps	rest: 60s
Dumbbell Seated One-Arm Tricep Extension	4x10 reps	rest: 60s
Cable Standing Curl	4x10 reps	rest: 60s
Cable Shoulder Extension	4x10 reps	rest: 60s
Hundreds	5x10 reps	rest: 60s

shoulders & back 7 exercises, 1 hr 12 mins

Barbell Military Press (Seated)	4x10 reps	rest: 60s
Dumbbell Shoulder Shrug	4x10 reps	rest: 60s
Barbell Clean and Jerk	4x10 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	4x10 reps	rest: 60s
Dumbbell One-Arm Row	4x10 reps	rest: 60s
Machine Assisted Pull-Up	4x10 reps	rest: 60s
Dumbbell Side Bend	5x25 reps	rest: 60s

Arms & chest 8 exercises, 1 hr 16 mins

Barbell Bench Press	4x10 reps	rest: 60s
Dumbbell Pullover	4x10 reps	rest: 60s
Push-Up	4x10 reps	rest: 60s
Barbell Curl	4x10 reps	rest: 60s
Machine Dip	4x10 reps	rest: 60s
Dumbbell Rotational Curl	4x10 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x10 reps	rest: 60s
Reverse Crunch	5x25 reps	rest: 60s

Back & shoulders 7 exercises, 1 hr 8 mins

Barbell Deadlift	4x10 reps	rest: 60s
T Bar Row	4x10 reps	rest: 60s
Barbell Bent-Over Row	4x10 reps	rest: 60s
Dumbbell Seated Arnold Press	4x10 reps	rest: 60s
Dumbbell Bent-Over Raise	4x10 reps	rest: 60s
Dumbbell Lateral Raise	4x10 reps	rest: 60s
Bench Leg Raise (Supine)	5x25 reps	rest: 60s

legs 7 exercises, 1 hr 3 mins