krichek15
HH 531
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The HH 531 routine by krichek15 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Build strength ...
Day 1
Day 2
Day 3
Day 4
OH press
Est time: 62 min
5 exercises
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
press set 2
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
