Msvar
Zeus
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Zeus routine by Msvar is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 4
Day 5
tung overkropp
Est time: 74 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
04:00
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
04:00
Weighted Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
