mjvancam
Basic - Rep Progression
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Basic - Rep Progression routine by mjvancam is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Four week blocks for sets with reps increasing from 4 to 20 in two rep increments....
Day 1
Day 2
Day 3
Day 4
Day 5
Shoulders
Est time: 108 min
11 exercises
Barbell Rear Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Upright Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Weight Plate Rotation
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
