Rtoip
Marcin tydzień 1-3
AUTOPLAY
AUDIO TIP
General
Beginner
Exercise ball
Plan Details
The Marcin tydzień 1-3 routine by Rtoip is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
DZIEŃ I
Est time: 113 min
9 exercises
Jump Rope
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Stability Ball Back Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Balance
Chest
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Balance
Chest
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
