Biceps, Shoulders & Tabata

Plan Details

The Biceps, Shoulders & Tabata routine by Yepkenzie is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

6 days a week, short training sessions with a major focus on biceps, shoulders. At the end of each w... Read More

6 days a week, short training sessions with a major focus on biceps, shoulders. At the end of each workout, some tabata is done with various exercices.