Daniels Full Body Workout W/D
Bulking
Advanced
Machine strength
Plan Details
The Daniels Full Body Workout W/D routine by danielkassar is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Upper Body A
Est. 51 min
8 exercises
Barbell Bench Press
3 Sets x 8,7,6 Reps
Machine Seated Row
3 Sets x 8,7,6 Reps
Dumbbell Incline Bench Press
3 Sets x 10,9,8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10,9,8 Reps
Dumbbell Seated Side Lateral Raise
2 Sets x 12,10 Reps
Cable One-Arm Tricep Pushdown
2 Sets x 12,10 Reps
Barbell Preacher Curl
2 Sets x 12,10 Reps
Dumbbell Shoulder Shrug
3 Sets x 8,7,6 Reps
Tue
Lower Body A
Est. 41 min
7 exercises
Barbell Romanian Deadlift
3 Sets x 8,7,6 Reps
Machine Leg Press
3 Sets x 12,11,10 Reps
Machine Seated Leg Curl
3 Sets x 10,9,8 Reps
Machine Calf Raise
4 Sets x 8,7,6,6 Reps
Parallel Bar Hip Raise
3 Sets x 25,20,15 Reps
Decline Crunch
3 Sets x 20,15,10 Reps
Machine Ab Crunch
3 Sets x 12,10,8 Reps
Thu
Upper Body B
Est. 45 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8,7,6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8,7,6 Reps
Cable Seated Row
3 Sets x 10,9,8 Reps
Dumbbell Bench Press
3 Sets x 10,9,8 Reps
Dumbbell Incline Fly
2 Sets x 12,10 Reps
EZ Bar Preacher Curl (Close Grip)
2 Sets x 12,10 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 12,10 Reps
Dumbbell Shoulder Shrug
3 Sets x 8,7,6 Reps
Fri
Lower Body B
Est. 41 min
7 exercises
Machine Leg Press (Wide Stance)
3 Sets x 12,11,10 Reps
Machine Leg Extension
3 Sets x 10,9,8 Reps
Machine Single-Leg Curl
3 Sets x 10,9,8 Reps
Machine Seated Calf Raise
4 Sets x 12,11,10,10 Reps
Parallel Bar Hip Raise
3 Sets x 25,20,15 Reps
Decline Crunch
3 Sets x 20,15,10 Reps
Machine Ab Crunch
3 Sets x 12,10,8 Reps
