EJFarley
Better Mix
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Better Mix routine by EJFarley is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Second Routine...
Any
Any
Cardio, Arms, & Abs
Est time: 139 min
14 exercises
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:50
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Reverse Wrist Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Bench Leg Pull-In
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Seated Wrist Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Spider Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Smith Machine Behind the Back Wrist Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
