Better Mix
General
Beginner
Machine strength
Plan Details
The Better Mix routine by EJFarley is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Second Routine
Routine detail
Any
Cardio, Arms, & Abs
Est. 139 min
14 exercises
Indoor Cycling
1 Set
Machine Tricep Extension
3 Sets x 10 Reps
Dumbbell Reverse Wrist Curl
3 Sets x 10 Reps
Bench Leg Pull-In
4 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Seated Wrist Curl
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Barbell Spider Curl
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Smith Machine Behind the Back Wrist Curl
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Elliptical Training
1 Set
Any
Cardio, Shoulders, Chest, & Back
Est. 140 min
14 exercises
Indoor Cycling
1 Set
Machine Deltoid Raise
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Barbell Rear Military Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Incline Row (Reverse Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Smith Machine Upright Row
3 Sets x 10 Reps
Smith Machine Decline Bench Press
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Elliptical Training
1 Set
