Bigger Leaner Stronger
General
Intermediate
Dumbbell
Plan Details
The Bigger Leaner Stronger routine by Raburgess1 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 8
Shoulders
Est. 48 min
4 exercises
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 6 Reps
Day 8
Legs
Est. 36 min
3 exercises
Dumbbell Squat
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 6 Reps
Day 8
Chest and Abs
Est. 71 min
6 exercises
Dumbbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Decline Bench Press
3 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets
Air Bike
3 Sets
Day 8
Arms and Abs
Est. 82 min
7 exercises
Dumbbell Seated Bicep Curl
3 Sets x 6 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 6 Reps
Barbell Curl
3 Sets x 6 Reps
Dumbbell Seated Tricep Press
3 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets
Air Bike
3 Sets
Day 8
Back and Calves
Est. 55 min
4 exercises
Dumbbell Deadlift
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 6 Reps
Dumbbell Calf Raise
6 Sets x 12 Reps
