tennen
Hatfield
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Hatfield routine by tennen is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is my personal Hatfield workout routine. Its based on the classic Hatfield workout system to st...
Day 1
Day 2
Day 3
Brust, Schulter, Trizep
Est time: 79 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
00:30
Leverage Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
25
Interval
00:00
Rest Time
00:30
Barbell JM Press
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
25
Interval
00:00
Rest Time
00:30
