shaping a lean body
Bulking
Beginner
Machine strength
Plan Details
The shaping a lean body routine by Anti is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs and abs
Est. 89 min
10 exercises
Barbell Deep Squat
4 Sets x 10 Reps
Barbell Single-Leg Squat
4 Sets x 10 Reps
Barbell Bench Squat
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Single-Leg Extension
4 Sets x 10 Reps
Kettlebell Open Palm Clean
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Machine Calf Press
4 Sets x 10 Reps
Wed
Upper body
Est. 97 min
9 exercises
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 15 Reps
Cable Elevated Row
4 Sets x 15 Reps
Machine Assisted Chin-Up
4 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 15 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 15 Reps
Weight Plate Front Raise
4 Sets x 15 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 15 Reps
