bishop2112
4 Day August 2014
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 4 Day August 2014 routine by bishop2112 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Fri
Sat
Legs
Est time: 47 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
