inferno.monika@gmail.com
JI 2012
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The JI 2012 routine by inferno.monika@gmail.com is a 8 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
bodybuilding for beginners (no legs). This 4-day split routine consists of chest, shoulders, back, a...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Back and Biceps
Est time: 63 min
6 exercises
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Chin-Up (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Preacher Curl (Overhand)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
