zeluis
SJHC - Reforco Muscular
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The SJHC - Reforco Muscular routine by zeluis is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Peito - Costas - Biceps
Est time: 40 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
T Bar Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Machine High Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
