JPo's Building cycle

Plan Details

The JPo's Building cycle routine is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This program is designed as a starter bulking cycle to add strength and size to muscle mass by perfo... Read More

This program is designed as a starter bulking cycle to add strength and size to muscle mass by performing low reps with high weight. Set 1. @. 70% of 1max rep Set 2. @. 80% of 1max rep Set 3. @. 90% of 1max rep