TheGizmo
Fyrstikkprogrammet
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Fyrstikkprogrammet routine by TheGizmo is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
http://fitnessbloggen.no/fyrstikkprogrammet/...
Mon
Wed
Fri
Day 1
Est time: 106 min
13 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
