(ALL) Dumbell Only
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The (ALL) Dumbell Only routine is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Nur Hanteln, 1. Satz Erwärmung, Max. Gewicht, 3 Übungen je Muskelgruppe 6-12 Wiederholungen ...
Day 1
Day 2
Day 3
Day 4
Warmup
Est time: 22 min
4 exercises
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Weight Plate High Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Weight Plate Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Warmup Rotatoren Standing Dumbell
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
