rk.smartphone
Anyday
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Anyday routine by rk.smartphone is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Titel...
Day 1
Day 2
Day 3
Day 4
Beine / Bauch
Est time: 52 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Bench Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Jacknife
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
