GetGadgetFit 2015
General
Beginner
Dumbbell
Plan Details
The GetGadgetFit 2015 routine by gadgetjoe is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Working with a Trainer I have put together this circuit focused dumbbell routine. The Dumbbell routine can be done 2 - 3 times a week. The run 2 - 3 times a week. The Alternate item (LA Fitness Machines/Yoga) are dependent on my ability to get to the gym (versus home or hotel) or the class.
Routine detail
Day 1
Dumb Bell Circuit
Est. 64 min
8 exercises
Dumbbell Squat
4 Sets x 15 Reps
Dumbbell Bent-Over Row
4 Sets x 15 Reps
Dumbbell Dublin Press
4 Sets x 15 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 15 Reps
Dumbbell Upright Row
4 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 15 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Day 2
Run
Est. 37 min
1 exercise
Running
1 Set
Day 3
LA Fitness Machines
Est. 26 min
6 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Cardio Ropes
1 Set
Day 4
Yoga
Est. 32 min
1 exercise
Yoga
3 Sets
