gadgetjoe
GetGadgetFit 2015
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General
Beginner
Dumbbell
Plan Details
The GetGadgetFit 2015 routine by gadgetjoe is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Working with a Trainer I have put together this circuit focused dumbbell routine. The Dumbbell rout...
Day 1
Day 2
Day 3
Day 4
Dumb Bell Circuit
Est time: 64 min
8 exercises
Dumbbell Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Dublin Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Upright Row
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
