Andrew's kettlebell bulks
Bulking
Intermediate
Kettlebell
Plan Details
The Andrew's kettlebell bulks routine by geryband1 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a sample routine for becoming a beast with kettlebell
Routine detail
Day 1
Upper Body
Est. 28 min
3 exercises
Kettlebell One-Arm Military Press
3 Sets x 5 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 5 Reps
Day 2
Lower Body
Est. 28 min
3 exercises
Kettlebell One-Arm Military Press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 5 Reps
Kettlebell Front Squat
3 Sets x 5 Reps
Day 3
Free for all
Est. 56 min
5 exercises
Kettlebell Turkish Get-Up Lunge
4 Sets x 2 Reps
Push-Up (Wide Hand)
4 Sets x 12 Reps
Kettlebell Renegade Row
4 Sets x 10 Reps
Kettlebell One-Arm Swing
1 Set x 100 Reps
Kettlebell One-Arm Snatch
1 Set x 100 Reps
