AgePi
AgePi
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The AgePi routine by AgePi is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Masse Aufbau ...
Day 1
Day 2
Day 3
Rücken Trizeps Bizeps
Est time: 65 min
10 exercises
Weighted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Dumbbell Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
