Prodegy86
The Ladies Routine
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The The Ladies Routine routine by Prodegy86 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This Full Body Routine is for a beginning and is to be done focused on form....
Day 1
Day 2
Day 3
Full Body Day 1
Est time: 44 min
5 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Sumo High Pull
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
