Jerry -OLD SCHOOL Bulking

Plan Details

The Jerry -OLD SCHOOL Bulking routine by rominej is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

First exercise is muscle group warm up (10 reps). All/most other sets are to the point of complete f... Read More

First exercise is muscle group warm up (10 reps). All/most other sets are to the point of complete failure; best done with a workout partner. Strength training 4 reps or less. Bulk training 5-8 reps. To mix it up some days I like to go really heavy or do strip sets. On chest to mix it up I like to start with Dumbbells and go heavy with 3 sets of 4-6 reps (with a spotter and complete failure this will blow your chest up and the rest of your chest workout will likely be at a lower weight but do everything to failure).