Two-A-Days (Strength focus)

Plan Details

The Two-A-Days (Strength focus) routine by chenchobowden is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

High Volume AM workout followed by Killer Isolation PM workout. Targets CNS to peak exertion, one w... Read More

High Volume AM workout followed by Killer Isolation PM workout. Targets CNS to peak exertion, one week for recovery before the same workout starts again. 2 days on, 1 day rest, 2 days on, 2 days rest. Repeat for 4 weeks, then rest 1 week Tempo: (Down, Hold, Up, Hold) AM = 21(explode)2 PM = 21(explode)2 Last set per exercise on PM workout is a drop set. Finish last set then drop the weight 20% and rep it out until failure