Body shock
General
Advanced
Machine strength
Plan Details
The Body shock routine is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Arms/ Abs
Est time: 76 min
13 exercises
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Drag Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Hanging Leg Raise
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
00:50
Cable Kneeling Crunch
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
00:50
Weighted Trunk Rotation
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
00:50
Weighted Crunch
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
00:50
