mirko084
4Philli
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 4Philli routine by mirko084 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Any
Brust/ Bizeps
Est time: 88 min
10 exercises
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable Preacher Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bicep Curl
Biceps
Sets
8
Reps
14
Interval
00:00
Rest Time
00:10
