kahawalage
Trojan
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Trojan routine by kahawalage is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This will help your body get use I weights...good 8-10 week program leading up to 1/2 man 1/2 amazin...
Mon
Tue
Wed
Thu
Fri
Sat
Chest & Biceps
Est time: 145 min
13 exercises
Barbell Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Incline Chest Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
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