you will be sore

Plan Details

The you will be sore routine by mike.main is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

this routine was designed to hit every muscle in your body using different methods to achieve that g... Read More

this routine was designed to hit every muscle in your body using different methods to achieve that goal. it is a 2 week cycle so rest when it works for you. it uses muscle isolation and specific routines to target not just the focal muscle, but the different areas of the muscle as well.