dash_munich
Core shred + full body
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Core shred + full body routine by dash_munich is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Wed
Thu
Fri
Any
Any
Any
Legs
Est time: 56 min
7 exercises
Ryab Circuit
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Obliques
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Leg Curl
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
