kasper801834
6 Fundamental Movements
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General
Advanced
Body
Plan Details
The 6 Fundamental Movements routine by kasper801834 is a 18 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
based on the 6 movements of the body: push, pull, carry, swing, squat, and lunge...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 1
Est time: 29 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Kettlebell Turkish Get-Up Squat
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
2 arm DB shoulder carry walk
Upper Legs
Sets
3
Reps
50
Interval
00:00
Rest Time
00:00
smith machine chest press bar throw
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Pull Up- wide grip
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Split Jump
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
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