marv3x
Rutina Torso-Pierna Fit
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Rutina Torso-Pierna Fit routine by marv3x is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Rutina Torso Pierna para volumen....
Day 1
Day 2
Torso
Est time: 96 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
