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Corbett Workout

acorbett_thecoach

Jul 14th 2015

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Corbett Workout

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Tuesday
Wednesday
Thursday
Friday

DAY 1 8 exercises, 1 hr 6 mins

	Machine Ab Crunch	2x30 reps	rest: 60s
	Rotational Crunch	2x20 reps	rest: 60s
	Machine Leg Press	4x30,28,26,26 reps	rest: 60s
	Machine Seated Calf Raise	4x20 reps	rest: 60s
	Machine Lat Pulldown	4x12 reps	rest: 60s
	Machine Seated Row	4x10 reps	rest: 60s
	Barbell Shrug	4x12 reps	rest: 60s
	Machine Tricep Extension	4x13 reps	rest: 60s

DAY 2 8 exercises, 1 hr 10 mins

	Crunch	4x25 reps	rest: 60s
	Plank	3x30 sec reps	rest: 60s
	Machine Seated Calf Raise	3x30 reps	rest: 60s
	Machine Leg Curl (Prone)	4x12 reps	rest: 60s
	Barbell Bench Press	4x15,14,13,13 reps	rest: 60s
	Dumbbell Alternating Hammer Curl	3x15 reps	rest: 60s
	Preacher Curl Machine	3x10 reps	rest: 60s
	Bodyweight Lunge	6x15 reps	rest: 60s

DAY 3 6 exercises, 1 hr 1 min

	Leg Raise	4x15 reps	rest: 60s
	Machine Leg Extension	4x15 reps	rest: 60s
	Machine Shoulder Press	4x15 reps	rest: 60s
	Dumbbell One-Arm Lateral Raise	4x15 reps	rest: 60s
	Barbell Rear Delt Row	4x15 reps	rest: 60s
	Preacher Curl Machine	4x15 reps	rest: 60s

DAY 4 6 exercises, 1 hr 1 min

	Machine Ab Crunch	3x30 reps	rest: 60s
	Machine Seated Calf Raise	4x12 reps	rest: 60s
	Machine Seated Leg Curl	4x12 reps	rest: 60s
	Barbell Row	4x12 reps	rest: 60s
	Barbell Shrug	4x13 reps	rest: 60s
	Bodyweight Lunge	6x15 reps	rest: 60s

DAY 5: 100 Percent!!!! 5 exercises, 48 mins

	Machine Ab Crunch	1x100 reps	rest: 60s
	Machine Bench Press	1x100 reps	rest: 60s
	Machine Leg Extension	1x100 reps	rest: 60s
	Preacher Curl Machine	1x100 reps	rest: 60s
	Machine Leg Press	1x100 reps	rest: 60s

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