acorbett_thecoach
Corbett Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Corbett Workout routine by acorbett_thecoach is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
DAY 1
Est time: 66 min
8 exercises
Machine Ab Crunch
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
01:00
Rotational Crunch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
30,28,26,26
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
4
Reps
13
Interval
00:00
Rest Time
01:00
