tolgasandik
Ektomorf bulking
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Ektomorf bulking routine by tolgasandik is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Bis-Clf-Shou
Est time: 77 min
13 exercises
Dumbbell One-Arm Hammer Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Smith Machine Rear Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press (Close Grip)
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Incline Pulldown (Supine)
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Drag Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
