trthskr
trthskr_June2015
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The trthskr_June2015 routine by trthskr is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Day 5
Day 5
chest
Est time: 51 min
5 exercises
Barbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Decline Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
