ch1422
FLEX
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The FLEX routine by ch1422 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Wed
Thu
Sat
Sun
CHEST/SHOLDS
Est time: 46 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
