boobie817
Positrain
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Positrain routine by boobie817 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 7
Day 8
Day 8
Day 1
Est time: 37 min
12 exercises
Barbell Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Smith Machine Toe Raise
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Clean and Jerk
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
