High Intensity Strength Building
Bulking
Intermediate
Machine strength
Plan Details
The High Intensity Strength Building routine by tryan037 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
1st Chest and Back
Est. 53 min
7 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Rope Lat Pulldown
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Tue
1st Legs, Shoulders, Bi
Est. 71 min
9 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Wed
Cardio
Est. 75 min
3 exercises
Treadmill Running
1 Set
Step Machine
1 Set
Machine Ab Crunch
4 Sets x 25 Reps
Thu
2nd Chest and Back
Est. 57 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Dumbbell Around the World
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Fri
2nd Leg, Shoulders, Bi
Est. 60 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Any
Cardio Run
Est. 32 min
1 exercise
Running
1 Set
