GainMuscle

Plan Details

The GainMuscle routine by sumit.coer is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This needs to be done after you have been lifting weights for more than 6 months. Subsequent reps m... Read More

This needs to be done after you have been lifting weights for more than 6 months. Subsequent reps must be done with increasing weight. If you fail before completing the required reps, try next with same weight. Ideally last rep should fail your muscle. Overtime, focus on either increasing the weight or the no. of reps you did with the weight. Sixth day is for yoga, cardio, swimming, sauna, cyclying etc, any two. No specific days, just see which was the muscle you did oldest and do it as practically, we tend to skip days.