martinsriley
jesters 3 month plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The jesters 3 month plan routine by martinsriley is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
my personal plan for cutting and building lean muscle ...
Mon
Tue
Thu
Fri
Sun
Delts and Abs
Est time: 93 min
9 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Prone)
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
