carrek
2er Split Kraft Ausdauer
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The 2er Split Kraft Ausdauer routine by carrek is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Part 1
Est time: 87 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell 1/2 Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
