sogni.colorati
seconda Fase: Rassodamento
Bulking
Intermediate
Dumbbell
Plan Details
The seconda Fase: Rassodamento routine by sogni.colorati is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
due giorni per la parte alta del corpo e un giorno per le gambe e addominali bisogna utilizzare pes...
Day 1
Day 2
1 giorno busto e braccia
Est time: 68 min
15 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:07
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Fly
Chest
Sets
2
Reps
6
Interval
00:00
Rest Time
00:15
Machine Lat Pulldown (Reverse Grip)
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
00:15
Machine Lat Pulldown (Reverse Grip)
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Machine Seated Row
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
00:15
Dumbbell Seated Arnold Press
Shoulders
Sets
2
Reps
6
Interval
00:00
Rest Time
00:15
Dumbbell Seated Arnold Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:07
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
6
Interval
00:00
Rest Time
00:15
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
6
Interval
00:00
Rest Time
00:15
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
