Mavros100
Stage 1
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Stage 1 routine by Mavros100 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Prime the body for workout. Get rid of the excess bulk...
Mon
Tue
Wed
Thu
Fri
Legs, Shoulders & Abs
Est time: 39 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
