Stage 1
General
Beginner
Machine strength
Plan Details
The Stage 1 routine by Mavros100 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Prime the body for workout. Get rid of the excess bulk
Routine detail
Mon
Legs, Shoulders & Abs
Est. 39 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Barbell Seated Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Tue
Cardio
Est. 62 min
1 exercise
Elliptical Training
1 Set
Wed
Chest and Triceps
Est. 47 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Thu
Cardio
Est. 62 min
1 exercise
Elliptical Training
1 Set
Fri
Back & Biceps
Est. 32 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
