dtchief58
The REAL Beast Mode
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The The REAL Beast Mode routine by dtchief58 is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest, Triceps and Shoulders
Est time: 43 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
