dash_munich
the gun show 2015
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The the gun show 2015 routine by dash_munich is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
target 50 minute a day workout, abs every day except legs...
Tue
Any
Any
Any
Any
chest, abs
Est time: 61 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Planks
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tabata Hill Climbers
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
04:00
Parallel Bar Hip Flexion
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
